LISTS OF TAI CHI FORMS
1. World CupTai Chi Chuan Championship Competition Forms
Competition items and related Youtube:
Style
Time Length
Between 5 and 6 minutes
Between 4 and 5 minutes
Between 5 and 6 minutes
Between 6 and 7 minutes
Between 5 and 6 minutes
Between 7 and 8 minutes
Between 5 and 6 minutes
Between 5 and 6 minutes
Between 5 and 6 minutes
Between 5 and 6 minutes
Other Yang’s-Form
Under 6 minutes
Other Chen’s-Form
Under 6 minutes
All others: traditional forms not
listed above
Under 6 minutes
The 13 Postures and 13 Principles in Tai Chi Chuan
1. Peng (ward-off) 2. Lu (roll-back) 3. Chi (press) 4. An (push) 5. Tsai
(pull- down) 6. Lieh (split) 7. Chou (elbow strike) 8. Kao (shoulder
strike) 9. Chin (advance) 10. Tui (retreat) 11. Ku (look left)
12. Pan (look right) 13. Ting (center)
太極拳13勢(全民版) 拳譜
13 form Tai Chi Chuan
1.起勢 2.右 攬 雀 尾 3.左 攬 雀 尾 4.右 攬 雀 尾 5.左 攬 雀 尾 6.右 龍 回 頭 7.左 龍 回 頭 8.右 龍 回 頭 9.左 龍 回 頭 10.收勢
1. Starting form 2.
Grab the sparrow's tail (Right) 3. Grab the sparrow's tail (Left ) 4. Grab the
sparrow's tail (Right) 5. Grab the sparrow's tail (Left ) 6. Dragon turns back
(Right) 7. Dragon turns back (Left) 8. Dragon turns back (Right) 9. Dragon turns
back (Left ) 10. Closing form
Chen Style Tai Chi 13
Form Long Pole （http://www.chenstyletaichi.com/en/chen-style-tai-chi-13-form-long-pole/）
1. 青龍出水 Green Dragon
Emerges from Water 2. 童子拜觀音 Youngster Prays to Guan Yin 3. 餓虎撲食 Hungry Tiger Jumps on Its Prey 4. 攔路虎 Tiger Blocks the Way 5. 腰攔槍 Cross Waist Parry with the Spear 6. 斜披橫掃眉 Strike Obliquely to Sweep the Eyebrows 7. 井欄倒掛 Well Pulleys Hanging Upside Down 8. 中心入碓 Pound Straight to the Mortar 9. 俊鳥入巢 Pretty Bird Enters Its Nest 10. 面披背崩 Chop Forward and Spring Backward 11. 拖杆 Drag the Pole to
Retreat 12. 黃龍三攪水 Yellow Dragon
Stirs Water Three Times 13. 收回懷中抱月 Hold the Moon in the Arms
傳統陳氏太極十三式 Traditional Chen Style
Tai Chi 13 Forms
1. Preparing 預備式 2. Buddha's
Warrior Pounding (first) 3. Lazy About Tying Coat 攬紮衣 4. Closing from
all directions (first) 六封四閉5. Single Whip 單鞭
6. Buddha's Warrior
Pounding (second) 金剛搗碓 7. The White Crane
Spreads Wing 白鶴亮翅 8. Walk Obliquely
And Twist Steps on Both Sides 斜行拗步
9. The First
Closing 初收 10. Wade Forward
and Twist Step On Both Sides 前趟拗步 11. The Fist of Covering Hand And Arm 掩手肱捶 12. Buddha's Warrior Pounding (third) 金剛搗碓 13. Closing 收式
十三式劍
一 仙人放劍 二乾坤盤球 三美人照鏡 四順水推舟 五金雞獨立 六單鞭救主 七倒騎玉龍 八雙風貫耳
九 順風擺柳 十葉底看桃 十一活步走宮 十二懷抱雙月 十三真氣煉丹
Traditional
Yang Family Tai Chi Sword Form Movements
1. 預備勢 Yu bei shi – Prepare2. 起勢Qi shi
– Opening
3. 三環套 San huan tao yue – Circle the Moon with Three Rings
4. 魁星勢Kui xing shi – Big Dipper
5. 燕子抄水Yan zi chao shui – Swallow Skims the Water
6. 右邊攔掃You bian lan sao – Block and Sweep, Right
7. 左邊攔掃Zuo bian lan sao – Block and Sweep, Left
8. 小魁星Xiao kui xing – Little Dipper
9. 燕子入巢Yan zi ru cao – Swallow Returns to its Nest
10. 靈貓捕鼠Ling mao bu shu – Agile Cat Seizes the Mouse
11. 鳳凰抬頭Feng huang tai tou – Phoenix Lifts its Head
12. 黃蜂入洞Huang feng ru dong – Wasp Enters the Cave
13. 鳳凰右展翅Feng huang you zhan chi –Phoenix Opens its Right Wing
14. 小魁星Xiao kui xing – Little Dipper
15. 鳳凰左展翅Feng huang zuo zhan chi –Phoenix Opens its Left Wing
16. 等魚勢Deng yu shi – Casting the Fishing Rod
17. 右龍行勢You long xing shi – Poking the Grass to Seek the Snake,
One
18. 左龍行勢 Zuo long xing shi – Poking the Grass to Seek the
Snake, Two
19. 右龍行勢You long xing shi – Poking the Grass to Seek the nake,
Three
20. 懷中抱月Huai zhong bao yue – Embracing the Moon
21. 宿鳥投林Su niao tou lin – Birds Lodging in the Forest
22. 烏龍擺尾Wu long bai wei – Black Dragon Swings its Tail
23. 青龍出水Qing long chu shui – Green Dragon comes out of the Water
24. 風卷荷葉Feng juan he ye – Lotus Swirls Around in the Wind
25. 左獅子搖頭Zuo shi zi yao tou – Lion Shakes its Head, Left
26. 右獅子搖頭You shi zi yao tou – Lion Shakes its Head, Right
27. 虎抱頭Hu bao tou – Tiger Covers its Head
28. 野馬跳澗Ye ma tiao jian – Mustang Jumps the Ravine
29. 勒馬勢Le ma shi – Reining in the Stallion
30. 指南針Zhi nan zhen – Compass
31. 左迎風撣塵Zuo ying feng dan chen – Dusting in the Wind, One
32. 右迎風撣塵You ying feng dan chen –Dusting in the Wind, Two
33. 左迎風撣塵Zuo ying feng dan chen –Dusting in the Wind, Three
34. 順水推舟Shun shui tui zhou – Pushing the Canoe with the Current
35. 流星趕月Liu xing gan yue – Shooting Star Chases the Moon
36. 天馬飛瀑Tian ma fei pu – Heavenly Steed Flies Over the Waterfall
37. 挑簾勢Tiao lian shi – Lifting up the Curtain
38. 左車輪Zuo che lun – Left Cart Wheel
39. 右車輪You che lun – Right Cart Wheel
40. 燕子銜泥Yan zi xian ni – Swallow Carries Pieces of Earth in its
Beak
41. 大鵬展翅Da peng zhan chi – Roc Extends its Wings
42. 海底撈月Hai di lao yue – Fishing for the Moon at the Sea Bottom
43. 哪吒探海Ne zha tan hai – Naza Explores the Sea Bottom
44. 犀牛望月Xi niu wang yue – Rhinoceros Looks at the moon
45. 射雁勢She yan shi – Shooting the Wild Goose
46. 青龍現爪Qing long xian zhua – Green Dragon Shows its Claws
47. 鳳凰雙展翅Feng huang shuang zhan chi – Phoenix Opens Both its Wings
48. 左跨攔Zuo kua lan – Step Over and Block Up, Left
49. 右跨攔You kua lan – Step Over and Block Up, Right
50. 射雁勢She yan shi – Shooting the Wild Goose
51. 白猿獻果Bai yuan xian guo – White Ape Presents the Fruit
52. 右落花勢You luo hua shi – Falling Flowers, One
53. 左落花勢Zuo luo hua shi – Falling Flowers, Two
54. 右落花勢You luo hua shi – Falling Flowers, Three
55. 左落花勢Zuo luo hua shi – Falling Flowers, Four
56. 右落花勢You luo hua shi – Falling Flowers, Five
57. 玉女穿梭Yu nu chuan suo – Fair Lady Works at Shuttles
58. 白虎攪尾Bai hu jiao wei – White Tiger Swings its Tail
59. 虎抱頭Hu bao tou – Tiger Covers its Head
60. 魚跳龍門Yu tiao long men – Fish Jumps Over the Dragon Gate
61. 左烏龍攪柱Zuo wu long jiao zhu – Black Dragon Twists Around the
Pole, Left
62. 右烏龍攪柱You wo long jiao zhu – Black Dragon Twists Around the
Pole, Right
63. 仙人指路Xian ren shi lu – Fairy Points the Way
64. 朝天一柱香Chao tian yi zhu xiang – An Incense for Heaven
65. 風掃梅花Feng sao mei hua – Plum Flowers Being Swept by the Wind
66. 牙笏勢Ya hu shi – Presenting the Tablet
67. 抱劍歸原Bao jian gui yuan – Return the Sword to its Original
Position
36式太極拳招式名稱
第一段
1.起式
2.右左攬雀尾
3.右龍回頭 4.右琵琶式
5.白鶴亮翅 6.右左摟膝拗步 7.進步搬攔捶
8.如封似閉
9.十字手 10.抱虎歸山 11.斜單鞭
12.轉身肘底捶
第二段
13.倒攆猴(退步四次) 14.斜飛式 15.右分腳
16.右雙峰貫耳
17.右打虎式 18.左分腳 19.左雙峰貫耳
20.左打虎式
21.海底針 22.右蹬腳 23.上步栽捶
24.左雲手(三次)
第三段
25.單鞭下式 26.左右金雞獨立 27.玉女穿梭(四方)
28.併步高
探馬 29.扇通臂 30.翻身撇身捶
31.上步七星
32.退步跨虎
33.轉身雙擺蓮 34.彎弓射虎 35.左攬雀尾
36.十字手收式
六十四式太極拳(全民運動會版)分動說明
預備勢:腳跟靠攏,腳尖外開,放鬆站立,兩臂自然下垂
(一)起勢:
1.屈膝下沉 2.微左轉,轉臂化圓 3.右腳站正,微右轉
4.左腳開立,兩手分開 5.身微起,兩臂平舉 6.沉身坐腿按掌
(二)右抱虎歸山:
1.右轉扣左腳 2.收右腳抱球 3.右轉上步擺掌
4.弓腿屈肘 5.轉體摟抱推掌
(三)右肘底捶:
1.後坐盪手 2.左轉扣腳合手 3.右坐送勾 4.左轉撇腳翻掌
5.弓腿橫臂 6.右虛步穿按掌
(四)左抱虎歸山:
1.左轉下捛2.收左腳抱球 3.左轉上步擺掌 4.弓腿屈肘
5.轉體摟抱推掌
(五)左肘底捶:
1.後坐盪手 2.右轉扣腳合手 3.左坐送勾 4.右轉撇腳翻掌
5.弓腿橫臂 6.左虛步穿按掌
(六)倒攆猴:
1.虛步擺掌 2.退步屈肘 3.後坐推掌 4.轉體擺掌
5.退步屈肘 6.後坐推掌
(七)右海底針:
1.轉體擺掌 2.左轉屈肘 3.虛步下插掌
(八)右,左扇通臂:
1.收腳抱掌 2.上步翻掌 3.弓腿分手推掌 4.後坐轉體扣腳
5.收腳抱掌 6.上步翻掌 7.弓腿分手推掌
(九)右轉身劈捶:
1.後坐右轉扣腳 2.收腳握拳 3.轉體上步舉拳
4.弓腿劈捶 5.轉體扣腳推掌
(十)進攆猴:
1.墊步擺掌 2.轉體屈肘 3.上步推掌 4.轉體擺掌
5.轉體屈肘 6.上步推掌
(十一)左海底針:
1.轉體擺掌 2.墊步屈肘 3.虛步下插掌
(十二)左,右扇通臂:
1.收腳抱掌 2.上步翻掌 3.弓腿分手推掌 4.後坐轉體扣腳
5.收腳抱掌 6.上步翻掌 7.弓腿分手推掌
(十三)左轉身劈捶:
1.後坐左轉扣腳 2.收腳握拳 3.轉體上步舉拳
4.弓腿劈捶 5.轉體扣腳推掌
(十四)右雲手:
1.左轉收腳抱球 2.開步右雲 3.收步左雲 4.開步右雲
5.收步左雲 6.開步右雲
(十五)右,左分腳:
1.撤步後捛 2.收腳抱掌 3.沉身落手 4.提膝翻掌
5.分掌右分腳 6.沉身落腳 7.左轉收腳抱掌
8.沉身落手 9.提膝翻掌 10.分掌左分腳
(十六)左雲手:
1.沉身撤步左雲 2.收步右雲 3.開步左雲 4.收步右雲
5.開步左雲
(十七)右,左側身蹬腳:
1.右轉上步伸掌 2.後坐下捛 3.收腳抱掌 4.沉身落手
5.提膝挑掌 6.撐掌右側蹬 7.沉身落腳 8.左轉收腳抱掌
9.沉身落手 10.提膝挑掌 11.撐掌左側蹬
(十八)野馬分鬃（三次）:
1.沉身落腳 2.右轉收腳抱球 3.沉身上步 4.弓腿分手
5.後坐右轉收腳抱球 6.沉身上步 7.弓腿分手
8.後坐左轉收腳抱球 9.沉身上步 10.弓腿分手
(十九)前後迴身蹬腳:
1碾腳左轉 2.收腳抱掌 3.沉身向內翻掌
4.提膝分手立掌
5.前右蹬撐掌 6.沉身撤步右轉 7.收腳抱掌
8.沉身向內翻掌 9.提膝分手立掌 10.前左蹬撐掌
(二十)左攔雀尾:
1.收腳抱球 2.左轉上步 3.弓腿掤手 4.轉體擺掌
5.後坐下捛 6.轉體盪手 7.弓腿前擠 8.後坐分手收肘
9.弓腿前按
(二十一)右單鞭下勢:
1.後坐右轉扣腳 2.坐左送勾收腳 3.上步擺掌
4.弓腿按掌 5.坐左碾腳收掌 6.仆腿右穿掌
(二十二)右金雞獨立:
1.撇腳弓腿立掌 2.併腳挑掌 3.提膝右挑掌
(二十三)左單鞭下勢:
1.撤步送勾收腳 2.上步擺掌 3.弓腿按掌
4.坐右碾腳收掌 5.仆腿左穿掌
(二十四)左金雞獨立:
1.撇腳弓腿立掌 2.併腳挑掌 3.提膝左挑掌
(二十五)右、左打虎:
1.落腳落手 2.轉體上步盪手 3.弓腿轉體打拳
4.後坐鬆拳
5.插步下捛 6.轉體上步盪手 7.弓腿轉體打拳
(二十六)左龍回頭:
1.後坐鬆拳 2.左轉撤步收腳抱球 3.上步左採 4.右轉收腳抱球
5.上步右挒 6.後坐左轉收腳抱球 7.上步左肘
8.後坐右轉收腳抱球 9.上步右靠
10.右轉撐臂雙掤手
(二十七)玉女穿梭（四次）:
1. 後坐收腳抱球 2.上步錯手 3.弓腿架推 4.收腳抱球
5.上步錯手 6.弓腿架推 7.撤步右轉
8.收腳抱球
9.上步錯手 10.弓腿架推 11.收腳抱球
12.上步錯手
13.弓腿架推
(二十八)左十字手:
1.後坐鬆臂 2.撤步左轉 3.沉身畫圓 4.左十字手
(二十九)收勢:
1.向內翻掌分手 2.垂臂落手 3.微右轉碾腳 4.收左腳歸原
世界杯器械比賽
32刀
42劍
楊門54劍
鄭子太極劍
其它器械不包括長器械
楊式三十二式太極刀譜
01.起勢 02.上步七星 03.左轉七星 04.白鶴亮翅 05.轉身藏刀 06.斜推刀 07.左撩 08.右撩
09.正推刀 10.玉女穿梭 11.平拉 12.斜推刀
13.轉身盤頭藏刀 14.左刮 15.右搧 16.正推刀
17.轉身藏刀 18.撩刀 19.捛刀 20.撩刀
21.二起腿 22.撤步打虎勢 23.鴛鴦腿 24.轉身盤頭藏刀 25.順水推舟 26.轉身藏刀 27.上步撩刀 28.跳步剁刀 29.力劈華山 30.抱刀刺 31.翻身換步砍 32.收刀勢
42式太極刀譜
太極刀42式名稱
1 預備式
2 起勢
3 上步七星
4 左轉七星
5 白鶴亮翅
6 轉身藏刀
7 斜推刀
8 左攔掃
9 右攔掃
10 正推刀
11 風捲荷葉
12 宿鳥投林
13 回身撐掌
14 玉女穿梭
15 平拉
16 斜推刀
17 轉身盤頭藏刀
18 左刮
19 右搧
20 正推刀
21 翻身藏刀
22 撩刀
23 捛刀
24 交刀右蹬腳
25 左打虎式
26 右打虎式
27 左右格掛交刀式
28 跳步勒刀
29 鴛鴦腿
30 轉身盤頭藏刀
31 順水推舟
32 五行掌
33 翻身藏刀
34 墊步撩刀
35 跳步盤頭勒刀
36 沖刀
37 力劈華山
38 抱刀刺
39 翻身換步砍
40 回身撩劈刀
41 卞和攜玉鳳還巢
42 收勢歸元合太極
42式太極劍劍譜
（ 1 ）起 勢 （ 2 ）並步點劍 （ 3 ）弓步削劍 （ 4 ）提膝劈劍 （ 5 ）左弓步
攔 （ 6 ）左虛步撩（ 7
）右弓步撩 （ 8 ）提膝捧劍 （ 9 ）蹬腳前刺 （ 10 ）
跳步平刺 （ 11 ）轉身下刺（
12 ）弓步 平斬 （ 13 ）弓步崩劍 （ 14 ）歇步
壓劍 （ 15 ）進步絞劍 （ 16 ）提膝上刺 （ 17 ）虛步下截（18
）右左平帶 （19 ）弓步劈劍 （ 20 ）丁步托劍 （ 21 ）分腳後點 （ 22 ）仆步穿劍 （右）（
23 ）蹬腳架劍（左）（ 24 ）提膝點劍（左） （ 25 ）仆步橫掃 （ 26 ）弓步
下截 （右、左）（
27 ）弓步下刺 （ 28 ）右左雲抹 （ 29 ）右弓步劈 （ 30
）後舉腿架劍 （ 31 ）丁步點劍 （32 ）馬步推劍 （ 33 ）獨立上托 （ 34 ）進
步掛劍 （ 35 ）歇步崩劍 （ 36 ）弓步反刺 （ 37 ）轉身下刺 （ 38 ）提膝提
劍 （ 39 ） 行步穿劍 （ 40 ）擺腿架劍 （ 41 ）弓步直刺 （ 42 ）收勢
LISTS OF TAI CHI FORMS
1. World CupTai Chi Chuan Championship Competition Forms
Competition items and related Youtube:
|
Style |
Time Length |
|
Between 5 and 6 minutes |
|
|
Between 4 and 5 minutes |
|
|
Between 5 and 6 minutes |
|
|
Between 6 and 7 minutes |
|
|
Between 5 and 6 minutes |
|
|
Between 7 and 8 minutes |
|
|
Between 5 and 6 minutes |
|
|
Between 5 and 6 minutes |
|
|
Between 5 and 6 minutes |
|
|
Between 5 and 6 minutes |
|
|
Other Yang’s-Form |
Under 6 minutes |
|
Other Chen’s-Form |
Under 6 minutes |
|
All others: traditional forms not
listed above |
Under 6 minutes |
The 13 Postures and 13 Principles in Tai Chi Chuan
1. Peng (ward-off) 2. Lu (roll-back) 3. Chi (press) 4. An (push) 5. Tsai
(pull- down) 6. Lieh (split) 7. Chou (elbow strike) 8. Kao (shoulder
strike) 9. Chin (advance) 10. Tui (retreat) 11. Ku (look left)
12. Pan (look right) 13. Ting (center)
太極拳13勢(全民版) 拳譜
13 form Tai Chi Chuan
1.起勢 2.右 攬 雀 尾 3.左 攬 雀 尾 4.右 攬 雀 尾 5.左 攬 雀 尾 6.右 龍 回 頭 7.左 龍 回 頭 8.右 龍 回 頭 9.左 龍 回 頭 10.收勢
1. Starting form 2.
Grab the sparrow's tail (Right) 3. Grab the sparrow's tail (Left ) 4. Grab the
sparrow's tail (Right) 5. Grab the sparrow's tail (Left ) 6. Dragon turns back
(Right) 7. Dragon turns back (Left) 8. Dragon turns back (Right) 9. Dragon turns
back (Left ) 10. Closing form
Chen Style Tai Chi 13
Form Long Pole （http://www.chenstyletaichi.com/en/chen-style-tai-chi-13-form-long-pole/）
1. 青龍出水 Green Dragon
Emerges from Water 2. 童子拜觀音 Youngster Prays to Guan Yin 3. 餓虎撲食 Hungry Tiger Jumps on Its Prey 4. 攔路虎 Tiger Blocks the Way 5. 腰攔槍 Cross Waist Parry with the Spear 6. 斜披橫掃眉 Strike Obliquely to Sweep the Eyebrows 7. 井欄倒掛 Well Pulleys Hanging Upside Down 8. 中心入碓 Pound Straight to the Mortar 9. 俊鳥入巢 Pretty Bird Enters Its Nest 10. 面披背崩 Chop Forward and Spring Backward 11. 拖杆 Drag the Pole to
Retreat 12. 黃龍三攪水 Yellow Dragon
Stirs Water Three Times 13. 收回懷中抱月 Hold the Moon in the Arms
傳統陳氏太極十三式 Traditional Chen Style
Tai Chi 13 Forms
1. Preparing 預備式 2. Buddha's
Warrior Pounding (first) 3. Lazy About Tying Coat 攬紮衣 4. Closing from
all directions (first) 六封四閉5. Single Whip 單鞭
6. Buddha's Warrior
Pounding (second) 金剛搗碓 7. The White Crane
Spreads Wing 白鶴亮翅 8. Walk Obliquely
And Twist Steps on Both Sides 斜行拗步
9. The First
Closing 初收 10. Wade Forward
and Twist Step On Both Sides 前趟拗步 11. The Fist of Covering Hand And Arm 掩手肱捶 12. Buddha's Warrior Pounding (third) 金剛搗碓 13. Closing 收式
十三式劍
一 仙人放劍 二乾坤盤球 三美人照鏡 四順水推舟 五金雞獨立 六單鞭救主 七倒騎玉龍 八雙風貫耳
九 順風擺柳 十葉底看桃 十一活步走宮 十二懷抱雙月 十三真氣煉丹
Traditional
Yang Family Tai Chi Sword Form Movements
1. 預備勢 Yu bei shi – Prepare2. 起勢Qi shi
– Opening
3. 三環套 San huan tao yue – Circle the Moon with Three Rings
4. 魁星勢Kui xing shi – Big Dipper
5. 燕子抄水Yan zi chao shui – Swallow Skims the Water
6. 右邊攔掃You bian lan sao – Block and Sweep, Right
7. 左邊攔掃Zuo bian lan sao – Block and Sweep, Left
8. 小魁星Xiao kui xing – Little Dipper
9. 燕子入巢Yan zi ru cao – Swallow Returns to its Nest
10. 靈貓捕鼠Ling mao bu shu – Agile Cat Seizes the Mouse
11. 鳳凰抬頭Feng huang tai tou – Phoenix Lifts its Head
12. 黃蜂入洞Huang feng ru dong – Wasp Enters the Cave
13. 鳳凰右展翅Feng huang you zhan chi –Phoenix Opens its Right Wing
14. 小魁星Xiao kui xing – Little Dipper
15. 鳳凰左展翅Feng huang zuo zhan chi –Phoenix Opens its Left Wing
16. 等魚勢Deng yu shi – Casting the Fishing Rod
17. 右龍行勢You long xing shi – Poking the Grass to Seek the Snake,
One
18. 左龍行勢 Zuo long xing shi – Poking the Grass to Seek the
Snake, Two
19. 右龍行勢You long xing shi – Poking the Grass to Seek the nake,
Three
20. 懷中抱月Huai zhong bao yue – Embracing the Moon
21. 宿鳥投林Su niao tou lin – Birds Lodging in the Forest
22. 烏龍擺尾Wu long bai wei – Black Dragon Swings its Tail
23. 青龍出水Qing long chu shui – Green Dragon comes out of the Water
24. 風卷荷葉Feng juan he ye – Lotus Swirls Around in the Wind
25. 左獅子搖頭Zuo shi zi yao tou – Lion Shakes its Head, Left
26. 右獅子搖頭You shi zi yao tou – Lion Shakes its Head, Right
27. 虎抱頭Hu bao tou – Tiger Covers its Head
28. 野馬跳澗Ye ma tiao jian – Mustang Jumps the Ravine
29. 勒馬勢Le ma shi – Reining in the Stallion
30. 指南針Zhi nan zhen – Compass
31. 左迎風撣塵Zuo ying feng dan chen – Dusting in the Wind, One
32. 右迎風撣塵You ying feng dan chen –Dusting in the Wind, Two
33. 左迎風撣塵Zuo ying feng dan chen –Dusting in the Wind, Three
34. 順水推舟Shun shui tui zhou – Pushing the Canoe with the Current
35. 流星趕月Liu xing gan yue – Shooting Star Chases the Moon
36. 天馬飛瀑Tian ma fei pu – Heavenly Steed Flies Over the Waterfall
37. 挑簾勢Tiao lian shi – Lifting up the Curtain
38. 左車輪Zuo che lun – Left Cart Wheel
39. 右車輪You che lun – Right Cart Wheel
40. 燕子銜泥Yan zi xian ni – Swallow Carries Pieces of Earth in its
Beak
41. 大鵬展翅Da peng zhan chi – Roc Extends its Wings
42. 海底撈月Hai di lao yue – Fishing for the Moon at the Sea Bottom
43. 哪吒探海Ne zha tan hai – Naza Explores the Sea Bottom
44. 犀牛望月Xi niu wang yue – Rhinoceros Looks at the moon
45. 射雁勢She yan shi – Shooting the Wild Goose
46. 青龍現爪Qing long xian zhua – Green Dragon Shows its Claws
47. 鳳凰雙展翅Feng huang shuang zhan chi – Phoenix Opens Both its Wings
48. 左跨攔Zuo kua lan – Step Over and Block Up, Left
49. 右跨攔You kua lan – Step Over and Block Up, Right
50. 射雁勢She yan shi – Shooting the Wild Goose
51. 白猿獻果Bai yuan xian guo – White Ape Presents the Fruit
52. 右落花勢You luo hua shi – Falling Flowers, One
53. 左落花勢Zuo luo hua shi – Falling Flowers, Two
54. 右落花勢You luo hua shi – Falling Flowers, Three
55. 左落花勢Zuo luo hua shi – Falling Flowers, Four
56. 右落花勢You luo hua shi – Falling Flowers, Five
57. 玉女穿梭Yu nu chuan suo – Fair Lady Works at Shuttles
58. 白虎攪尾Bai hu jiao wei – White Tiger Swings its Tail
59. 虎抱頭Hu bao tou – Tiger Covers its Head
60. 魚跳龍門Yu tiao long men – Fish Jumps Over the Dragon Gate
61. 左烏龍攪柱Zuo wu long jiao zhu – Black Dragon Twists Around the
Pole, Left
62. 右烏龍攪柱You wo long jiao zhu – Black Dragon Twists Around the
Pole, Right
63. 仙人指路Xian ren shi lu – Fairy Points the Way
64. 朝天一柱香Chao tian yi zhu xiang – An Incense for Heaven
65. 風掃梅花Feng sao mei hua – Plum Flowers Being Swept by the Wind
66. 牙笏勢Ya hu shi – Presenting the Tablet
67. 抱劍歸原Bao jian gui yuan – Return the Sword to its Original
Position
36式太極拳招式名稱
第一段
1.起式
2.右左攬雀尾
3.右龍回頭 4.右琵琶式
5.白鶴亮翅 6.右左摟膝拗步 7.進步搬攔捶
8.如封似閉
9.十字手 10.抱虎歸山 11.斜單鞭
12.轉身肘底捶
第二段
13.倒攆猴(退步四次) 14.斜飛式 15.右分腳
16.右雙峰貫耳
17.右打虎式 18.左分腳 19.左雙峰貫耳
20.左打虎式
21.海底針 22.右蹬腳 23.上步栽捶
24.左雲手(三次)
第三段
25.單鞭下式 26.左右金雞獨立 27.玉女穿梭(四方)
28.併步高
探馬 29.扇通臂 30.翻身撇身捶
31.上步七星
32.退步跨虎
33.轉身雙擺蓮 34.彎弓射虎 35.左攬雀尾
36.十字手收式
六十四式太極拳(全民運動會版)分動說明
預備勢:腳跟靠攏,腳尖外開,放鬆站立,兩臂自然下垂
(一)起勢:
1.屈膝下沉 2.微左轉,轉臂化圓 3.右腳站正,微右轉
4.左腳開立,兩手分開 5.身微起,兩臂平舉 6.沉身坐腿按掌
(二)右抱虎歸山:
1.右轉扣左腳 2.收右腳抱球 3.右轉上步擺掌
4.弓腿屈肘 5.轉體摟抱推掌
(三)右肘底捶:
1.後坐盪手 2.左轉扣腳合手 3.右坐送勾 4.左轉撇腳翻掌
5.弓腿橫臂 6.右虛步穿按掌
(四)左抱虎歸山:
1.左轉下捛2.收左腳抱球 3.左轉上步擺掌 4.弓腿屈肘
5.轉體摟抱推掌
(五)左肘底捶:
1.後坐盪手 2.右轉扣腳合手 3.左坐送勾 4.右轉撇腳翻掌
5.弓腿橫臂 6.左虛步穿按掌
(六)倒攆猴:
1.虛步擺掌 2.退步屈肘 3.後坐推掌 4.轉體擺掌
5.退步屈肘 6.後坐推掌
(七)右海底針:
1.轉體擺掌 2.左轉屈肘 3.虛步下插掌
(八)右,左扇通臂:
1.收腳抱掌 2.上步翻掌 3.弓腿分手推掌 4.後坐轉體扣腳
5.收腳抱掌 6.上步翻掌 7.弓腿分手推掌
(九)右轉身劈捶:
1.後坐右轉扣腳 2.收腳握拳 3.轉體上步舉拳
4.弓腿劈捶 5.轉體扣腳推掌
(十)進攆猴:
1.墊步擺掌 2.轉體屈肘 3.上步推掌 4.轉體擺掌
5.轉體屈肘 6.上步推掌
(十一)左海底針:
1.轉體擺掌 2.墊步屈肘 3.虛步下插掌
(十二)左,右扇通臂:
1.收腳抱掌 2.上步翻掌 3.弓腿分手推掌 4.後坐轉體扣腳
5.收腳抱掌 6.上步翻掌 7.弓腿分手推掌
(十三)左轉身劈捶:
1.後坐左轉扣腳 2.收腳握拳 3.轉體上步舉拳
4.弓腿劈捶 5.轉體扣腳推掌
(十四)右雲手:
1.左轉收腳抱球 2.開步右雲 3.收步左雲 4.開步右雲
5.收步左雲 6.開步右雲
(十五)右,左分腳:
1.撤步後捛 2.收腳抱掌 3.沉身落手 4.提膝翻掌
5.分掌右分腳 6.沉身落腳 7.左轉收腳抱掌
8.沉身落手 9.提膝翻掌 10.分掌左分腳
(十六)左雲手:
1.沉身撤步左雲 2.收步右雲 3.開步左雲 4.收步右雲
5.開步左雲
(十七)右,左側身蹬腳:
1.右轉上步伸掌 2.後坐下捛 3.收腳抱掌 4.沉身落手
5.提膝挑掌 6.撐掌右側蹬 7.沉身落腳 8.左轉收腳抱掌
9.沉身落手 10.提膝挑掌 11.撐掌左側蹬
(十八)野馬分鬃（三次）:
1.沉身落腳 2.右轉收腳抱球 3.沉身上步 4.弓腿分手
5.後坐右轉收腳抱球 6.沉身上步 7.弓腿分手
8.後坐左轉收腳抱球 9.沉身上步 10.弓腿分手
(十九)前後迴身蹬腳:
1碾腳左轉 2.收腳抱掌 3.沉身向內翻掌
4.提膝分手立掌
5.前右蹬撐掌 6.沉身撤步右轉 7.收腳抱掌
8.沉身向內翻掌 9.提膝分手立掌 10.前左蹬撐掌
(二十)左攔雀尾:
1.收腳抱球 2.左轉上步 3.弓腿掤手 4.轉體擺掌
5.後坐下捛 6.轉體盪手 7.弓腿前擠 8.後坐分手收肘
9.弓腿前按
(二十一)右單鞭下勢:
1.後坐右轉扣腳 2.坐左送勾收腳 3.上步擺掌
4.弓腿按掌 5.坐左碾腳收掌 6.仆腿右穿掌
(二十二)右金雞獨立:
1.撇腳弓腿立掌 2.併腳挑掌 3.提膝右挑掌
(二十三)左單鞭下勢:
1.撤步送勾收腳 2.上步擺掌 3.弓腿按掌
4.坐右碾腳收掌 5.仆腿左穿掌
(二十四)左金雞獨立:
1.撇腳弓腿立掌 2.併腳挑掌 3.提膝左挑掌
(二十五)右、左打虎:
1.落腳落手 2.轉體上步盪手 3.弓腿轉體打拳
4.後坐鬆拳
5.插步下捛 6.轉體上步盪手 7.弓腿轉體打拳
(二十六)左龍回頭:
1.後坐鬆拳 2.左轉撤步收腳抱球 3.上步左採 4.右轉收腳抱球
5.上步右挒 6.後坐左轉收腳抱球 7.上步左肘
8.後坐右轉收腳抱球 9.上步右靠
10.右轉撐臂雙掤手
(二十七)玉女穿梭（四次）:
1. 後坐收腳抱球 2.上步錯手 3.弓腿架推 4.收腳抱球
5.上步錯手 6.弓腿架推 7.撤步右轉
8.收腳抱球
9.上步錯手 10.弓腿架推 11.收腳抱球
12.上步錯手
13.弓腿架推
(二十八)左十字手:
1.後坐鬆臂 2.撤步左轉 3.沉身畫圓 4.左十字手
(二十九)收勢:
1.向內翻掌分手 2.垂臂落手 3.微右轉碾腳 4.收左腳歸原
世界杯器械比賽
32刀
42劍
楊門54劍
鄭子太極劍
其它器械不包括長器械
楊式三十二式太極刀譜
01.起勢 02.上步七星 03.左轉七星 04.白鶴亮翅 05.轉身藏刀 06.斜推刀 07.左撩 08.右撩
09.正推刀 10.玉女穿梭 11.平拉 12.斜推刀
13.轉身盤頭藏刀 14.左刮 15.右搧 16.正推刀
17.轉身藏刀 18.撩刀 19.捛刀 20.撩刀
21.二起腿 22.撤步打虎勢 23.鴛鴦腿 24.轉身盤頭藏刀 25.順水推舟 26.轉身藏刀 27.上步撩刀 28.跳步剁刀 29.力劈華山 30.抱刀刺 31.翻身換步砍 32.收刀勢
42式太極刀譜
太極刀42式名稱
1 預備式
2 起勢
3 上步七星
4 左轉七星
5 白鶴亮翅
6 轉身藏刀
7 斜推刀
8 左攔掃
9 右攔掃
10 正推刀
11 風捲荷葉
12 宿鳥投林
13 回身撐掌
14 玉女穿梭
15 平拉
16 斜推刀
17 轉身盤頭藏刀
18 左刮
19 右搧
20 正推刀
21 翻身藏刀
22 撩刀
23 捛刀
24 交刀右蹬腳
25 左打虎式
26 右打虎式
27 左右格掛交刀式
28 跳步勒刀
29 鴛鴦腿
30 轉身盤頭藏刀
31 順水推舟
32 五行掌
33 翻身藏刀
34 墊步撩刀
35 跳步盤頭勒刀
36 沖刀
37 力劈華山
38 抱刀刺
39 翻身換步砍
40 回身撩劈刀
41 卞和攜玉鳳還巢
42 收勢歸元合太極
42式太極劍劍譜
（ 1 ）起 勢 （ 2 ）並步點劍 （ 3 ）弓步削劍 （ 4 ）提膝劈劍 （ 5 ）左弓步
攔 （ 6 ）左虛步撩（ 7
）右弓步撩 （ 8 ）提膝捧劍 （ 9 ）蹬腳前刺 （ 10 ）
跳步平刺 （ 11 ）轉身下刺（
12 ）弓步 平斬 （ 13 ）弓步崩劍 （ 14 ）歇步
壓劍 （ 15 ）進步絞劍 （ 16 ）提膝上刺 （ 17 ）虛步下截（18
）右左平帶 （19 ）弓步劈劍 （ 20 ）丁步托劍 （ 21 ）分腳後點 （ 22 ）仆步穿劍 （右）（
23 ）蹬腳架劍（左）（ 24 ）提膝點劍（左） （ 25 ）仆步橫掃 （ 26 ）弓步
下截 （右、左）（
27 ）弓步下刺 （ 28 ）右左雲抹 （ 29 ）右弓步劈 （ 30
）後舉腿架劍 （ 31 ）丁步點劍 （32 ）馬步推劍 （ 33 ）獨立上托 （ 34 ）進
步掛劍 （ 35 ）歇步崩劍 （ 36 ）弓步反刺 （ 37 ）轉身下刺 （ 38 ）提膝提
劍 （ 39 ） 行步穿劍 （ 40 ）擺腿架劍 （ 41 ）弓步直刺 （ 42 ）收勢
沒有留言:
張貼留言