Glossary of Tai Chi Chuan Terms A-Z
注音符號拼音對照表
ㄅ b | ㄆ p | ㄇ m | ㄈf | ㄉ d | ㄊ t | ㄋ n | ㄌ l | ㄍ g | ㄎ k |
ㄏ h | ㄐ j | ㄑ q | ㄒ x | ㄓ zh | ㄔ ch | ㄕ sh | ㄖ r | ㄗ z | ㄘ c |
ㄙ s | ㄚ a | ㄛ o | ㄜ e | ㄝ ye | ㄞ ai | ㄟ ei | ㄠ ao | ㄡ ou | ㄢ an |
ㄣ en | ㄤang | ㄥeng | ㄦ er | ㄧ(y)i | ㄨ(w)u | ㄩ yu |
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|
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規則︰ 1. i=不發音 2. y=字首 3. w=字首
特例︰ 1. ong 東 2. iong 雄 3. ui 輝 4. ing 英 5. iu 秋 6. qu 區
S
1.
San Bao 三寶: three
treasures, referring to one's essence (jing), energy (qi), and spirit
(shen), the cultivation of which is the main focus of many styles of Qi Gong.
3.
San chi 三七：30/70 stance
4.
San Huan
Zhang 三換掌: Change Palms Three Times
5.
San Shou
(San Sao,Sanshou) 散手 (Sǎnshǒu): Free sparring; same as San da, Chinese boxing or Chinese kickboxing
freestyle sparring where one can practice applying techniques with another in a
fighting situation. Can also refer to choreographed two person forms or to
Chinese full contact fighting.
6.
San xing 三星: Three
star
7.
Sanda 散打 (Sǎndǎ): Free sparring. Lit. loose hit, same as San Shou, freestyle sparring.
8.
Sang Ma散馬: Dangling
horse. The rear leg is at a 45 degree angle the front foot has no weight on it.
It is the hardest of the stances to hold for any amount of time. It can be used
for fighting in the right situation but it is more used for learning single
weightedness and the shifting of weight form one leg to another.
9.
Sanjiao 三焦: Triple Burner (Triple Heater); Triple Burner comprises the Upper Burner, which
is located above the diaphragm, and includes heart and lungs, the Middle
Burner, which is located between the navel and the diaphragm and includes the
stomach and spleen and the Lower Burner, which
is located below the navel, and it includes the liver, kidneys, large
intestine, small intestine and bladder. For more information, go to Shen-Nong.com
10. Sanyinjiao三陰焦: On the medial side of the leg, 3 cun above the
tip of teh medial malleolus, posterior to the medial border of the tibia.
11. San散: Disperse
12. Sao tui 掃腿: Leg sweep
13. Second Raise Foot Kick: Er
Qi Jiao二起腳
14. Sei Ma 斜馬: Sliding stance--The rear leg goes back at a 45
degree angle. Keep the rear leg straight to brace yourself against incoming
power. The front knee should bend so that it is directly positioned above the
front foot's toes.
15.
Separate
legs (left): Zuo fen jiao左分脚 (zuǒ fèn jiǎo)
16.
Separate
legs (right) : You fen jiao右分脚 (yòu fēn jiǎo)
17.
Seven
Stars:Qi Xing (七星)-- Refers to the seven points of the body -
head, shoulder, elbow, hand, hip, knee, and foot.
18. Shan Tong Bei 閃通背 (Shàn tōng bèi): Turning Back with
Arms; Twining Flash the Back ;Fan
Through the Back ; Flash with Back Fan; Fan Penetrates Back;Fan
through the arm
19. Shang 上: Up, above
20.
Shang Bu Ban Lan Chui上步搬攔捶 (Shàng Bù
Bān Lán Chuí): Step up, diverting and blocking fist
21. Shang Bu Gao Tanma 上步高探馬 (shàng bù gāo tànmǎ): Step Up High Pat Horse
22. Shang Bu Lan Que Wei 上步攬雀尾 (shàng bù lǎn què wěi): Step
Up Grasp Bird's Tail; Step Forward and Grasp the Bird's Tail
23. Shang Bu Qi Xing 上步七星 (Shàng Bù
Qī Xīng): Step Up to the Seven Stars; Forward
Step, Seven Stars; Step Up to form seven stars; Stepping
Forward into Seven Stars Stance; Step Up,
Make Seven Stars; Step Up to Form Seven Stars of the Dipper; Stepping Forward with Seven Stars; Step forward to seven-star posture
24. Shang Bu Zhi Dang Chui 上步指襠捶 (shàng bù zhǐ dǎng chuí): Step Up Finger Stop Punch - Pointing to the
Crotch Punch.
25. Shang Dan Tian 上丹田: The upper
elixer field. Also referred to as the third eye. This is an
important point in Qi Gong practice.
26. Shang Xia Xiang Sui上下相随 (shàng xià
xiāng suí): The top and bottom coordinate; Coordination Of
Upper And Lower Parts //According to the theory of taijiquan, the root is in
the feet, the force is launched through the legs, controlled by the waist and
expressed by the fingers; the feet, the legs and the waist form a harmonious
whole. When the hands, the waist and the legs move, the eyes should follow
their movements. This is meant by coordingation of the upper and lower parts.
27. Shang Yun Shou 上雲手: Upper Cloud Hands
28. Shanzhan閃戰 (Shǎnzhàn): Always
attack in a flash
29. Shao lin 少林: The Buddhist Temple attributed for the founding
of Zen (Chan) and Kungfu in Henan Province, China. Considered by many to be the
birthplace of the unique Chinese Martial Arts
30. Shaolin Kung Fu: also
called Shaolin Wushu (少林武術 Shǎolín wǔshù), or Shaolin quan (少林拳
Shàolínquán), which is one of the oldest, largest, and most famous styles of
wushu.
31. Shaolinquan少林拳 (Shàolínquán): Shaolin Temple Boxing; Chinese martial art originating from Shaolin
Temple. Now well known for its martial arts training, it was established more
than 1500 years ago.
32. She Ji Chong Ren 舍己從人: One has to
give up oneself to follow the other
33. She shen xia shi 蛇身下式 (shé shēn xià shì): Downward
Posture; Snake Creeps Down Posture
34. She 蛇: Snake
Shen Spirit. Emotional-mind-intent. Spirit of Vitality. Attention. You use your mind or intent to use the energy storied in your body (chi). How you use that energy is a Jing (jin). So if you act out of emotion this is shen. The subconscious mind that controls the involuntary muscle system. opposite of chi. shen up and yang while chi down and yin. Responsible for consciousness, cognition, emotional life and our "presence". Thinking. Planning. Feeling. The Shen is "condensed" in the bone marrow and centered.
35. Shén Míng 神明 (Shén Míng): spiritual
clarity; sensory-motor perception of energies.
36. Shèn Tòu 渗透 (Shèn Tòu): to
infiltrate, penetrate, permeate; infiltration, seepage.
37. Sheng Zheng Ti Song身正體鬆: The whole
body must be upright and relaxed, and then suppleness makes for longevity.
38. Shen神: spirit, the
subconscious mind that controls the involuntary muscle system; spirit energy, alertness, emotional mind intent, sometimes translated as ‘the soul’, said to
reside in the Upper Dantian
39. Shi 式: Style e.g.
Hao Shi (Tai Chi Chuan) in the style of Hao.
40. Shì 勢: posture
41. Shi 實 (Shí): fullness; excess; ful; true, real;
reality, fact. Substantial. Solid. Real. Solid. Passive. Quiet. Real. True. Sure. Unchangeable.
42. Shi bo gong 師伯公: Elder Granduncle
43. Shi bo 師伯: Elder uncle
44. Shi di 師弟: Junior brother
45. Shi fu/Shifu 師父: master;teacher; Highly respectful term for an instructor used
commonly in reference to Wushu teachers and experts; By
extension any teacher or highly skilled person, esp
reserved for master-disciple relationship.
46. Shi gong 師公: Si-fu's
teacher.
47. Shi mei 師妹: Junior sister
48. Shi mu 師母: Master’s wife
49. Shi San Shi 十三勢: Thirteen Postures/Tactics, an old name for Tai
Chi Chuan. It refers to the 13 postures or moving patterns that Tai Chi Chuan
is based on including the eight doors (Ba Men) and the five steps (Wu Bu).
50. Shi shu gong 師叔公: Junior Granduncle
51. Shi shu 師叔: Junior uncle
52. Shi Zi Bai Lian 十字擺蓮 (Shí Zi Bi Lián): Cross Lotus Kick, Turn body,
cross swing lotus
53. Shi Zi Jiao十字脚 : Cross Kick; Reverse Sweep with Right Leg
Crossing; Cross Hands and Sweep Lotus with One Leg; Crossed Foot Kick; Slap on
Foot with Crossed Hand; Cross Waving Lotus
54. Shi Zi Shou Pai Jiao 十字手拍脚: Cross
Hands and Slap Kick; Cross Hands, Swinging Lotus Kick; Cross Hands and Patting
Foot; Level Hands, Turn Cross Hands; Pat Kicking Right
Foot.
55. Shi Zi Shou 十字手 (shízì shǒu): Cross
Hands; The cross hands
56. Shi zu 始祖: Founder of a system
57. Shibashi 十八式: Shiba literally means ‘eighteen’, these are sets
of exercises, to be completed in a particular order. Originally devised
in 1979 by Lin Hou Sheng.
58. Shi-jie 師姐: Senior
sister
59. Shitu 師徒: Teacher and
apprentice
60. Shi-xiong 師兄: Senior
brother
61. Shi-zu 師祖: Si-tai-gung's teacher.
62. Shi勢 (Shì): situation;
configuration; tendency, propensity, potential, line of force; power, strength;
posture, gesture, attitude.
63. Shou Hui Pi Pa 手揮琵琶 (Shŏu Huī Pí Pa): Hand
Strums the Lute; Playing the Pi Pa, Play the Lute, Play the Guitar.
64. Shou Ren Yi Rou壽人以柔: Suppleness helps you live longer.
65. Shou Shi收式 Shōushì: Closing Posture of
Taijiquan; Closing Posture of Taijiquan; Closing
Movement;Conclusion of Tai-Chi; Closing
Form
66. Shoulder Strike : See Kao靠 (Kào)
67. Shu Zhan 舒展 (Shū Zhăn) : to extend,
unfold, unfold; lengthen, stretch, widen.
68. Shua xi bing niuzhuan刷膝並扭轉 (Shuā xī bìng niǔzhuǎn): Brush
knee and twist
69. Shuai Jiao 摔角: Chinese wrestling and consists mostly of take-downs and
throws.
70. Shuai 摔: Throw
71. Shuang Bai Jiao 雙擺腳: Turning
Around and Sweeping with Both Legs;
72. Shuang bai lian 雙擺蓮: Double
Lotus Kick; Swing foot. Turn Around and Sweep Lotus; Turn Back and Wave Double Lotus; Turn Body and Double Wave Lotus
73. Shuang dao 雙刀shuang dao: Double broadsword
74. Shuang Feng Guan Er 雙峰灌耳 (Shuāng fēng guàn ěr): Strike
to Ears with Both Fists; Twin Fists
Strike Opponents Ears; Strike the ears with both fists
75. Shuang Tui Shou 雙推手: Pushing With Both Hands; Two-Handed Push; Double
Pushing Hands
76. Shuang Tui Zhang 双推掌 : Double Push Palm
77. Shuang zhen jiao雙震腳: Double Stomp Foot
78. Shuang Zhong 雙重: Double
Weighted; Double weightedness - when weight is equally distributed between the
legs, not common in tai chi practice as ‘full’ and ‘empty’ needs to be
distinguishable.
79. Shuang Zhuang Chui 双撞捶: Double Crashing Fists Strike
80. Shuan雙: Double, often used to refer to double or “twin”
weapons
81. Shui Quan水拳: Water Style
Form
82. Shun chan順纏 (shùn
chán): Natural spiraling or twining of the body; following coiling; an envelopment,
a global supinatory movement of the arm
83. Si Liu Bu 四六步: Four-Six Stance// The four-six stance is the
most commonly used defensive stance in taijiquan. In weight distribution, the
front leg supports 40 percent of the weight and the rear leg supports 60
percent. The rear leg is bent, with the knee and toes turned inward, while the
front leg is held loose.
84. si liu 四六: 40/60 stance
85. Si ping ma Bu四平馬步: Four-corner horse stance
86. Sifu/Shifu 師父: Teaching
father; By extension any teacher or highly skilled person.
87. Si-gung 師公: Si-fu's
teacher.
88. Si-heng 師兄: Senior
brother
89. Si-jie 師姐: Senior
sister
90. Silk Reeling :Chan si
jin 纏絲勁; Literally "winding silk thread (for) energetic strength." A
series of exercises designed to promote a special type of energy in Chen Style
Taijiquan. Also known as chan si gong.
91. Single whip (left): Zuo
Dan bian左單鞭 (zuo
dān biān)
92. Single whip (right): You
dan bian右單鞭 (yòu
dān biān)
93. Single Whip: Dan Bian單鞭 (Dān biān)
94. Six Harmonies : Liu He六合--comprising
three external harmonies that describe the alignment of the body during tai chi
practice and three internal harmonies that allow the flow and cultivation of
energy.
95. Six Sealing and Four Closing : Liu Feng Si Bi, 六封四閉
96. Sizhengwei 四正位: the four cardinal points as compared to four
corners.
97. Si-zu 師祖: Si-tai-gung's teacher.
98. Slant Brush Knee Push Step: Xie lou xi ao bu 斜摟膝拗步 (xié lǒu
xī ǎo bù)
99. Slant Flying Posture : Xie
fei shi 斜飛勢
100.
Slap Face
Palm:Pu Mian Zhang 撲面掌
101.
Small
Capturing and Hitting: Xiao Qin
Da, 小擒打
102.
Smear: to
spread over a surface; to obliterate, obscure, blur, blend, wipe out, or defeat
by or as if by smearing
103.
Snake
Creeps Down: She Shen Xià shì蛇身下勢
Song / Sung Relax. To Relax. Relaxed. Loose. To Loosen and soften. When applied correctly in Tai Chi, relaxation should not compromise your posture. True relaxation is achieved only when your posture is perfectly aligned, then muscle groups front/back/left/right can be equally relaxed. This is different from collapsed or flimsy. To lose. To give up. To yield.
104.
Song jian
chen zhou鬆肩沉肘 (sōng jiān chén zhǒu): Loosen the shoulders and sink the elbows
105.
Song Jian 鬆肩 (Sōng
Jiān) : to release, relax the shoulders.
106.
Song Jin 鬆緊 (Sōng Jĭn): elasticity
to be loose and tight.
107.
Song Kai 鬆開 (Sōng
Kāi): to loosen, to undo.
108.
Song kua qu
xi鬆胯屈膝 (sōng kuà qū xī): Loosen the hip and keep the knees bent
109.
Song Kua 鬆胯 (Sōng
Kuà): to relax the groin; relax the hips; releasing the fold of the groin.
110.
Song Shan 嵩山: The
central holy mountain of China in Henan Province, where Shaolin Temple is
located.
111.
Song Yao 鬆腰:
Relaxation Of Waist// For the human body, the waist is the dominant part. When
you relax the waist, your two feet will be strong enough to form a firm base.
112.
Song
Zhi-Jian 宋志堅: founder of Yi Jian Tai Chi Chuan
113.
Song 鬆 (Sōng): relaxed,
loose, soft; v. loosen, let go; not. pine. Release tension in mind and body
114.
Songchi Fa鬆持法 (內勁回收法): Keep your
weight to yourself. In interaction with one’s opponent, one
should always carry his/ her own weight, and none of his/ her weight should be rested on his/
her opponent.
115.
Songchi 鬆持: relax and keep one’s weight to his/ herrself.
116.
Spirit: Shen神, an energy field that permeates and nourishes
all living things.
117.
Zhan zhuang站樁 (Zhàn Zhuāng): A
standing gong or exercise in which the practitioner stands motionless in a
particular posture to develop internal strength.
118.
Stand on
One Leg and Cut with Armswing: Duli lun pi獨立掄劈(dúlì lūn
pī)
119.
Stand on
One Leg and Hold Sword Level: Du Li Ping Tuo獨立平托 (dúlì píng tuō)
120.
Stand on
One Leg and Thrust :Duli fan ci獨立反刺 (dúlì fǎn cì)
121.
Standing
post training: See Zhan zhuang站樁 (Zhàn Zhuāng)
122.
Step back
and beat the tiger: Tui Bu Da Hu獨立打虎
123.
Step Back
and Repulse Monkey : Dao Nian Hou倒攆猴 (Dào niǎn hóu)
124.
Step back
and thrust palm: Tui Bu Chuan Zhang 退步穿掌
125.
Step Back
and Whirl Arms: Tui Bu Ya Zhou 退步压肘
126.
Step Back
and Withdraw Sword: Tui Bu Hui Chou退步回抽
127.
Step Back
Hit Tiger Posture: Tui Bu Da Hu Shi退步打虎勢
128.
Step Back
to Strike: Che Bu Fan Ji撤步反擊 (chè bù fǎnjí)
129.
Step Back,
Deflect, Parry, Punch: Tui Bu Ban
Lan Chui 退步搬攔捶
130.
Step Back,
Ride the Tige: Tui Bu Kua Hu退步跨虎 (Tuì bù kuà hǔ)
131.
Step
Forward and Grasp the Bird's: Shang bu
lan que wei 上步攬雀尾 (Shàng bù lǎn què wěi)
132.
Step
Forward and Plunge Backward: Gong bu fan
ci弓步反刺(gōng bù fǎn cì)
133.
Step
forward and punch downward: Jinbu zai chui進步栽捶 (jìnbù zāi chuí)
134.
Step
Forward and Punch to Groin: Jin Bu Zhi Dang Chui進步指襠捶 (Jìn bù zhǐ dāng chuí)
135.
Step
Forward Double Elbow Strike: Qian Jin Shuang Zhou Ji前進雙肘擊
136.
Step
forward to seven-star posture: Shang Bu Qi Xing上步七星
137.
Step
Forward to Thrust; Jin Bu Ping Ci進步平刺 (jìnbù píng cì)
138.
Step
Forward, Deflect, Parry, Punch : Jin Bu Ban Lan Chuui 進步搬攔捶
139.
Step
Forward, Grasp the Bird’s Tail: Shang Bu Lan Que Wei上步揽雀尾 (Shàng bù
lǎn què wěi)
140.
Step
Forward, Parry, Block and Punch : Jin Bu Ban Lan Chui 進步搬攔捶 (Jin Bù Bān
Lán Chui)
141.
Step
Forward, Seven Stars: Shang Bu Qi Xing上步七星Shàng bù qī
xīng
142.
Step up and
Grasp the Bird’s Tail: 上步攬雀尾 (Shàng bù lǎn què wěi)
143.
Step Up
Finger Stop Punch - Pointing to the Crotch Punch: Shang Bu Zhi Dang Chui 上步指擋捶
144.
Step Up
High Pat Horse: Shang Bu Gao Tan Ma 上步高探馬
145.
Stepping
Back and Wrapping Upper Arms: Dao Juan Gong 倒卷肱Dao Juan Gong
146.
Stepping
Back to Rid the Tiger: Tui Bu Kua
Hu 退步跨虎
147.
Stepping
Forward Three Steps : Shang San
Bu 上三步
148.
Stepping
Forward to Form the Seven Stars : Shang Bu Qi
Xing 上步七星
149.
Store: In
internal Martial Arts, to move in such a way that kinetic energy is transformed
to potential energy stored in the muscoloskeletal structure of the body.
150.
Stork/Crane
Reveals Its Wings: bái hè liàng chì 白鹤亮翅bái hè liàng chì
151.
Stork/Crane
Reveals Its Wings: Baihe Liangchi 白鶴亮翅 (Báihè
Lìangchì )--Same as White Crane Spreads Its Wings
152.
Strike
opponent's ears with both fists:Shuang feng guan er雙峰灌耳 (shuāng fēng guàn ěr)
153.
Striking
Down by Twisting Body Obliquely: Pie Shen
Quan 撇身拳
154.
Striking
with Fist Under Elbow: Zhou Di Kan
Quan 肘底看拳
155.
Sui 隨: To follow or allow; one
of the five close quarter strategies training the idea of responding to the
opponent's actions as opposed to yielding.
156.
Sun Jia
Taijiquan 孫家太極拳: Sun Family Taijiquan. A style of Taijiquan
developed by Sun Lutang, a famous master of Xingyiquan and Baguazhang. Sun
style is characterized by compact movements with little visible coiling.
157.
Sun Tzu孫子:Author of the
Chinese Military Classic, The Art of War, believed by many to be the treatise
upon which Ninjutsu is based.
158.
Sung 鬆:Same as Song; n. A
relaxed body/mental state; to relax; complete relaxation;Not to be confused
with limpness, sung describes a quality of relaxed coordination of the entire
body in movement.; releasing any tension in the mind and body.
159.
Sun-style t'ai chi ch'uan:Sun Shi Taijiquan 孫式太極拳,a style of tai chi created by the Sun Lutang
(1860 - 1933),a famous master of Xingyiquan and Baguazhang. Sun style is
characterized by compact movements with little visible coiling.
160.
Suo shen
xie dai缩身斜带 (suō shēn xié dài):Retreat and Carry Sword
161.
Sweep Sword
in Crouch: Pu bu hungsao仆步横掃 (pú bù héngsǎo)
162.
Swing Up
Sword in Left Empty Stance : Zuo xu bu liao左虚步撩 (zuǒ xū bù liāo)
163.
Swing Up
Sword in Right Bow Stance: You gong bu liao右弓步撩 (yòu gōng bù liāo)
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