World Tai Chi Chuan Federation (WTCCF)
1st Duan Certification Examination
Written Examination Sample Paper & Answer Key
世界太極拳總會（WTCCF）
一段檢定筆試試題（範例）
WTCCF 1st Duan Written Examination (Sample)
Candidate Information 考生資料
Name 姓名：________________________
Country 國家：______________________
Date 日期：_________________________
Examiner 考官：_____________________
Part I — Multiple Choice Questions
第一部分：選擇題
(2 points each / 每題2分)
1. Which of the following best describes the principle of “Song” (鬆) in Tai Chi Chuan?
A. Total muscular collapse
B. Excessive softness without structure
C. Relaxation without losing structure and connection
D. Fast movement with explosive power
下列何者最能代表太極拳中的「鬆」？
A. 全身無力崩塌
B. 過度柔軟而無結構
C. 放鬆但不失結構與連貫
D. 快速爆發力量
2. “Xu Ling Ding Jin” (虛靈頂勁) refers to:
A. Raising the shoulders upward
B. Suspending the head naturally upward
C. Leaning the head backward
D. Tensing the neck muscles
「虛靈頂勁」是指：
A. 聳肩向上
B. 頭部自然虛領向上
C. 頭向後仰
D. 頸部僵硬用力
3. Which classic text contains the phrase “Use Yi (意) rather than Li (力)”?
A. Tao Te Ching
B. Song of the Thirteen Postures
C. Tai Chi Chuan Treatise
D. Sunzi Art of War
「用意不用力」出自哪一經典？
A. 道德經
B. 十三勢歌
C. 太極拳論
D. 孫子兵法
4. In Tai Chi Chuan, clear distinction between substantial and insubstantial refers to:
A. Fast and slow movement
B. Upper and lower body coordination
C. Differentiation between weighted and unweighted sides
D. Breathing methods
太極拳中的「虛實分清」是指：
A. 動作快慢
B. 上下肢協調
C. 分清重心與非重心
D. 呼吸方法
5. Which of the following is NOT one of the Ten Essential Principles listed in the standards?
A. Sink the shoulders and drop the elbows
B. Rounded crotch and bent knees
C. Hold the breath during movement
D. Whole body integrated as one unit
下列何者不是標準中的十項原則之一？
A. 沉肩垂肘
B. 圓襠曲膝
C. 動作時閉氣
D. 週身一家
Part II — Short Answer Questions
第二部分：簡答題
(10 points each / 每題10分)
6. Explain the meaning of “Sink the shoulders and drop the elbows” (沉肩垂肘).
請說明「沉肩垂肘」之意義。
7. What is meant by “The whole body acts as one unit” (週身一家)?
請說明「週身一家」的含義。
8. Briefly explain the difference between “Yi” (意) and “Li” (力) in Tai Chi Chuan.
請簡述太極拳中「意」與「力」的差別。
9. Why must Tai Chi practitioners distinguish between substantial and insubstantial (虛實)?
為何太極拳必須講求「虛實分清」？
10. Name three traditional Tai Chi forms or routines.
請列舉三種太極拳傳統套路。
Part III — Essay Question
第三部分：申論題
(30 points / 30分)
11. Explain how relaxation (鬆), posture alignment (身法), and intention (意念) work together in Tai Chi Chuan practice.
請說明太極拳練習中「鬆」、「身法」與「意念」如何互相配合。
WTCCF 1st Duan Examination
Answer Key
一段檢定參考答案
Part I — Multiple Choice Answers
第一部分：選擇題答案
| Question 題號 | Answer 答案 |
|---|---|
| 1 | C |
| 2 | B |
| 3 | C |
| 4 | C |
| 5 | C |
Part II — Suggested Answers
第二部分：參考答案
6. 沉肩垂肘 / Sink the Shoulders and Drop the Elbows
The shoulders should remain relaxed and naturally lowered, while the elbows sink downward without stiffness. This allows energy and structure to connect smoothly throughout the body.
肩部應自然放鬆下沉，肘部自然下垂而不僵硬，如此可使勁力與身體結構順暢連接。
7. 週身一家 / Whole Body as One Unit
All parts of the body move in coordinated unity rather than independently. Movement originates from the center and is transmitted through the entire body.
全身各部位需協調一致，而非各自獨立動作。動作由中心發動並傳導至全身。
8. 意與力 / Yi and Li
“Yi” refers to mental intention and awareness, while “Li” refers to brute muscular force. Tai Chi emphasizes guiding movement through intention rather than excessive muscular tension.
「意」指意念與精神引導；「力」則為僵硬肌肉力量。太極拳強調以意導動，而非使用拙力。
9. 虛實分清 / Distinguishing Substantial and Insubstantial
Distinguishing substantial and insubstantial helps maintain balance, mobility, rooting, and efficient body control.
虛實分清有助於維持平衡、靈活性、穩定根基與身體控制。
10. Traditional Tai Chi Forms
Examples may include:
24 Form Tai Chi
37 Form Tai Chi
42 Form Tai Chi
108 Form Tai Chi
Traditional Yang Style Form
Wu Style Form
Chen Style Form
例如：
二十四式
三十七式
四十二式
一○八式
楊式傳統套路
吳式套路
陳式套路
Part III — Essay Reference
第三部分：申論參考
A good answer should include:
Relaxation (鬆) removes unnecessary tension.
Proper posture alignment (身法) maintains structure and balance.
Intention (意念) guides movement and coordination.
All three principles must cooperate together to produce integrated Tai Chi movement.
良好答案應包含：
「鬆」可去除不必要之緊張。
「身法」維持正確結構與平衡。
「意念」引導動作與協調。
三者需互相配合，方能形成完整太極拳運動。
World Tai Chi Chuan Federation (WTCCF)
1st Duan Certification Examination
Candidate Answer Sheet
世界太極拳總會（WTCCF）
一段檢定考試答案卷
Candidate Information
考生資料
Item 項目 Information 資料 Full Name 姓名 ______________________________ Chinese Name 中文姓名（如有） ______________________________ Nationality 國籍 ______________________________ Passport Number 護照號碼 ______________________________ Date of Birth 出生日期 ______________________________ Affiliated Association 所屬協會 ______________________________ Examination Date 考試日期 ______________________________ Examination Venue 考試地點 ______________________________ Examiner 考官 ______________________________ Part I — Multiple Choice Questions
第一部分：選擇題
Question 題號 Answer 答案 1 ______ 2 ______ 3 ______ 4 ______ 5 ______ Part II — Short Answer Questions
第二部分：簡答題
6. Explain the meaning of “Sink the shoulders and drop the elbows” (沉肩垂肘).
請說明「沉肩垂肘」之意義。
7. What is meant by “The whole body acts as one unit” (週身一家)?
請說明「週身一家」的含義。
8. Briefly explain the difference between “Yi” (意) and “Li” (力) in Tai Chi Chuan.
請簡述太極拳中「意」與「力」的差別。
9. Why must Tai Chi practitioners distinguish between substantial and insubstantial (虛實)?
為何太極拳必須講求「虛實分清」？
10. Name three traditional Tai Chi forms or routines.
請列舉三種太極拳傳統套路。
Part III — Essay Question
第三部分：申論題
11. Explain how relaxation (鬆), posture alignment (身法), and intention (意念) work together in Tai Chi Chuan practice.
請說明太極拳練習中「鬆」、「身法」與「意念」如何互相配合。
Examiner’s Use Only
考官評分欄
Section 項目 Score 分數 Multiple Choice 選擇題 ______ / 10 Short Answers 簡答題 ______ / 50 Essay 申論題 ______ / 30 Total 總分 ______ / 90 Result 結果
☐ Pass 合格
☐ Fail 不合格Examiner Signature 考官簽名 Date 日期 ________________________ ________________________
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